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Ebook About Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.The techniques presented in The Happiness Trap will help readers to:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Create a rich, full, and meaningful life“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your LifeBook The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Review :
I would not have earned my B A in Psychology if it wasn't for this book, period. It explains acceptance and commitment therapy (ACT) which is the third generation of the behavioral therapeutic approach (the second generation being the cognitive behavioral therapeutic approach). It is founded on evidenced based science, not wishful thinking or esoteric unprovable traditions espoused by Freud and many others. It makes sense to the layman and professional alike. Dr. Steven Hayes is the founder of ACT, but I consider Dr. Russ Harris who authored this book to be the torchbearer of ACT. ACT is truly unlike anything you have probably ever read concerning therapy, psychology, mental illness, and genuine healing of the mind. It's NOT New Agey foolishness nor is it post-modern ignorance. It's a new method of consideration of self. Instead of spending all of your energy fighting to control your thoughts which I think we can all agree can ever be achieved, what might happen if we embraced our troubling thoughts and simply accepted them? We wouldn't ever have to love them, but what if we simply gave them space to exist? Might the byproduct be a bit more peace or at least more capacity to enjoy life? This is the over simplified philosophy behind ACT and this book. It is a scientific mindfulness based approach that may very well change the perspective of your entire life for positive results. Wether you suffer from depression, anxiety, suicidal thoughts, substance abuse, schizophrenia, or whatever other troubling thoughts this book and the ACT approach may be just what you have been searching for. I'll warn you though, it takes time, effort, and a desire to improve like anything else. If you are happy being unhappy or being a victim then don't waste your money on this book. Growing up, I was taught that you can either let out all your emotion (e.g. anger) or keep it all in, and that the latter would eventually cause some sort of explosion. On my own I learned that there's also "letting go", but this book gave me another perspective altogether.I have learned several techniques that - as a high school teacher - have been exceptionally important in dealing with the incessant emotional demands (e.g. frustration, anger, excitement, etc.) of dealing with so many immature personalities.Highly recommended. Read Online The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Download The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Mobi Free Reading The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Download Free Pdf The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF Online The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Mobi Online The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Reading Online The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT Read Online Russ Harris Download Russ Harris Russ Harris PDF Russ Harris Mobi Free Reading Russ Harris Download Free Pdf Russ Harris PDF Online Russ Harris Mobi Online Russ Harris Reading Online Russ HarrisDownload PDF Son of the Storm (The Nameless Republic Book 1) By Suyi Davies Okungbowa
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